Nutrition

Tasty Truths

At Yoshinoya, we're committed to serving you a freshly prepared, satisfying meal that you can feel good about eating. We aren't your typical fast food restaurant - no microwaves here - just real people cooking up hearty meals with a smile. Each insanely-addicting bowl comes with your choice of rice, protein and vegetable, providing you with a complete, customizable and balanced meal. Whether you're looking for lunch, dinner or just a snack, you'll always find a variety of mouth-watering options to choose from. So, what can we cook for you?

	Serving Size (g)	Calories	Total Fat (g)	Saturated Fat	Trans Fat (g)	Cholesterol (mg)	Potassium (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Add Sugars(g)	Protein (g)	Allergens
Regular Bowls on White Rice w/ Mixed Veggies
Original Beef (w/o veg)	425	600	21	8	1	80	380	1000	73	0	5	0	26	Soy, Wheat
Grilled Habanero Chicken	510	620	11	3	0	145	619	1080	90	1	17	0	33	Soy, Wheat
Orange Chicken (w/o veg)	424	800	22	4	0	85	494	1164	120	2	30	28	28	Soy, Wheat
Grilled Teriyaki Chicken	510	580	9	0	0	145	613	920	83	1	11	8	37	Soy, Wheat
Grilled Steak	496	724	17	7	0	65	762	1903	103	1	27	7	38	Soy, Wheat
Grilled Tilapia	466	640	27	4	0	0	618	310	74	1	3	0	25	Fish, Wheat, Milk, Soy
Add Lemon Butter Sauce	49	50	3	1.4	0.1	5	7	257	4	0.2	0.6	0.6	0.3	Wheat, Milk, Soy
Sweet Chili Shrimp	499	710	18	3	0	120	365	1471	112	3	13	9	20	Shrimp, Wheat
Large Bowls on White Rice w/ Mixed Veggies
Original Beef (w/o veg)	595	850	29	12	1.5	115	529	1500	100	2	7	0	37	Soy, Wheat
Grilled Habanero Chicken	793	930	16	4	0	215	1030	1750	128	3	21	0	53	Soy, Wheat
Orange Chicken	608	1180	33	6	0	130	731	1750	172	5	45	42	14	Soy, Wheat
Grilled Steak	792	1125	25	11	0	98	1263	3376	160	3	45	11	58	Soy, Wheat
Grilled Teriyaki Chicken	793	870	13	0	0	220	1021	1530	118	3	13	13	55	Soy, Wheat
Sweet Chili Shrimp	770	1020	26	5	0	170	651	2296	160	6	14	14	30	Shrimp, Wheat
Regular Combo Bowls
*Select Two Regular Proteins:*
Original Beef	198	310	21	8	1	80	314	1000	8	0	5	0	21	Soy, Wheat
Grilled Habanero Chicken	166	290	11	3	0	145	311	820	18	0	14	0	28	Soy, Wheat
Orange Chicken	197	510	199	4	0	85	428	1164	55	2	30	28	28	Soy, Wheat
Grilled Steak	153	395	16	7	0	65	462	1643	31	0	24	7	31	Soy, Wheat
Grilled Teriyaki Chicken	166	250	9	0	0	145	305	660	11	0	8	8	30	Soy, Wheat
Grilled Tilapia	117	310	27	4	0	0	310	50	1	0	0	0	18	Fish
Add Lemon Butter Sauce	49	50	3	1.4	0.1	5	7	257	4	0.2	0.6	0.6	0.3	Wheat, Milk, Soy
Sweet Chili Shrimp	159	380	18	3	0	120	68	1211	40	2	10	9	13	Shrimp, Wheat
*Select One Base:*
Brown Rice	312	350	2.5	0.5	0	0	0	0	73	6	0	0	7
Noodles	225	340	5	1	5	0	0	610	65	0	10	0	11	Egg, Soy, Wheat
Not-so-Fried Rice	312	450	10	1.5	1	0	0	970	80	1	3	0	11	Soy, Wheat
White Rice	312	410	0	0	0	0	90	0	89	1	0	0	7
*Select One Vegetable:*
Coleslaw	113	70	3	0	0	0	204	170	11	0	7	5	2
Mixed Veggies	113	40	0	0	0	0	231	260	7	1	3	0	2
Potatoes	134	400	33	5	0	0	0	490	24	1	1	0	1	Wheat, Gluten
Combo XL Bowls
*Select Two Large Proteins:*
Original Beef	283	440	29	12	1.5	115	439	1500	11	1	7	0	30	Soy, Wheat
Grilled Habanero Chicken	250	440	16	4	0	215	467	1220	26	0	21	0	42	Soy, Wheat
Orange Chicken	296	770	33	6	0	130	641	1750	83	4	45	42	34	Soy, Wheat
Grilled Steak	249	640	25	11	0	98	699	2846	57	0	45	11	47	Soy, Wheat
Grilled Teriyaki Chicken	250	380	13	0	0	220	458	1000	16	0	13	13	44	Soy, Wheat
Sweet Chili Shrimp	231	540	26	5	0	170	99	1766	58	3	14	14	19	Shrimp, Wheat
*Select One Base:*
Brown Rice	312	350	2.5	0.5	0	0	0	0	73	6	0	0	7
Noodles	225	340	5	1	5	0	0	610	65	0	10	0	11	Egg, Soy, Wheat
Not-so-Fried Rice	312	450	10	1.5	1	0	0	970	80	1	3	0	11	Soy, Wheat
White Rice	312	410	0	0	0	0	90	0	89	1	0	0	7
*Select One Vegetable:*
Coleslaw	113	70	3	0	0	0	204	170	11	0	7	5	2
Mixed Veggies	113	40	0	0	0	0	231	260	7	1	3	0	2
Potatoes	134	400	33	5	0	0	0	490	24	1	1	0	1	Wheat, Gluten
Kids Meal on White Rice w/ Mixed Veggies
Original Beef	269	280	0	0	0	0	230	196	61	1	2	0	36	Soy, Wheat
Orange Chicken	216	410	11	2	0	43	250	614	62	1	16	15	0	Soy, Wheat
Grilled Teriyaki Chicken	296	220	7	0	0	110	238	500	8	0	7	7	22	Soy, Wheat
Appetizers
Clam Chowder	227	180	12	4	5	5	0	440	16	0	2	0	3	Fish, Milk, Soy, Wheat, Shellfish
Springs Rolls (2 pc)	158	280	12	2	0	0	0	812	27	2	19	0	4	Soy, Wheat
Spring Rolls (4 pc)	316	560	24	3	0	0	0	1625	55	4	38	0	8	Soy, Wheat
Desserts
Cheesecake	71	240	13	6	0.3	30	0	210	25	0.7	15	0	5	Dairy, Wheat, Yeast, Egg, Soy
Chocolate Chip Cookie (1)	37	170	7	3	0.1	1	55	160	26	0.5	15	14	2	Wheat, Milk, Soy, Gluten, Egg
Flan	128	270	9	5	0	110	0	105	38	0	27	0	9	Milk, Egg
Drinks
Aquafina® Bottled Water	20	0	0	0	0	0	0	0	0	0	0	0	0
Brisk® - Raspberry Sweetened Iced Tea - Regular	11	70	0	0	0	0	0	34	18	0	18	0	0	Caffeine
Brisk® - Raspberry Sweetened Iced Tea - Large	16	100	0	0	0	0	0	50	26	0	26	0	0	Caffeine
Diet Pepsi (Bottle)	20	0	0	0	0	0	0	60	0	0	0	0	0	Caffeine
Diet Pepsi® - Regular	11	0	0	0	0	0	0	34	0	0	0	0	0	Caffeine
Diet Pepsi® - Large	16	0	0	0	0	0	0	50	0	0	0	0	0	Caffeine
Dole Strawberry Lemonade (Bottle)	20	280	0	0	0	0	0	390	70	0	69	69	0
Mountain Dew® - Regular	11	150	0	0	0	0	0	48	40	0	40	0	0	Caffeine
Mountain Dew® - Large	16	220	0	0	0	0	0	70	58	0	58	0	0	Caffeine
Pepsi (Bottle)	20	250	0	0	0	0	0	50	69	0	69	69	0	Caffeine
Pepsi® - Regular	11	140	0	0	0	0	0	28	39	0	38.5	0	0	Caffeine
Pepsi® - Large	16	200	0	0	0	0	0	40	56	0	56	0	0	Caffeine
Sierra Mist (Bottle)	20	240	0	0	0	0	0	60	61	0	61	62	0
Sierra Mist® - Regular	11	140	0	0	0	0	0	28	37	0	37	0	0
Sierra Mist® - Large	16	200	0	0	0	0	0	40	54	0	54	0	0
Tropicana® Apple Juice - Bottle	10	140	0	0	0	0	310	25	34	0	31	0	1
Tropicana® Fruit Punch - Regular	11	150	0	0	0	0	0	34	41	0	41	0	0
Tropicana® Fruit Punch - Large	16	220	0	0	0	0	0	50	60	0	60	0	0
Tropicana® Pink Lemonade - Regular	11	140	0	0	0	0	0	144	37	0	37	0	0
Tropicana® Pink Lemonade - Large	16	200	0	0	0	0	0	210	54	0	54	0	0
Wild Cherry Pepsi® - Regular	11	140	0	0	0	0	0	28	39	0	38.5	0	0	Caffeine
Wild Cherry Pepsi® - Large	16	200	0	0	0	0	0	40	56	0	56	0	0	Caffeine

Nutrition information is based on bowls prepared to standard recipe with steamed white rice and mixed veggies (if applicable). Regular Combo Bowl can be calculated based on two regular protein portions, plus base and veggies of your choice. Combo XL Bowl nutritionals can be calculated based on two large protein portions, plus base and veggies of your choice. Food servings may have a slight variance each time you visit, please expect these values to be within 10% +/- of your actual meal.

Some ingredients may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish and shellfish. Although efforts are made to avoid cross-contact of allergens, Yoshinoya does not guarantee that cross-contact with allergens will not occur. Before placing your order, please inform your server if you or anyone in your party has a food allergy.

Fountain drink nutritional values are based on 50% fill and 50% ice.

Nutrition

Tasty Truths

Regular Bowls

on White Rice w/ Mixed Veggies

Large Bowls

on White Rice w/ Mixed Veggies

Regular Combo Bowls

Combo XL Bowls

Kids Meal

on White Rice w/ Mixed Veggies

Appetizers

Desserts

Drinks